Obesity is the hot issue in the current society. Obesity causes the body to be unbalanced to do several activities; especially, it has a terrible impact on the health. For the reasons, the demand of weight loss and control is much concerned. To lose weight, many people use methods such as dieting, taking regular exercise or gym. Among them, losing weight by eating control is appreciated most. Chocolate is one of the victuals for an effective weight loss.
Does chocolate help to lose weight effectively?
A research conducted by the National Institutes of Health points out that people eating chocolate regularly are more slender than others having chocolate irregularly. This is a “sweet surprise” for people addicted to chocolate.
The researchers from Tel Aviv University (Israel) say that the metabolism works best in the morning. Therefore, having breakfast is extremely important to supply energy for the body in a whole working day. Besides, the meal plays a great part in regulating Ghrelin – a hormone stimulating appetite.
Professor Daniela Jakubowicz, the leader, advises that a chocolate cake should be the breakfast to supply 600 calorie, including protein and sugar. The energy source will help to maintain the body’s activity; furthermore, the sweetness will help to control appetite for the whole day, which is useful for people needing to lose weight.
How to use chocolate effectively?
Actually, finding appropriate chocolate for dieting cannot help you lose weight. It depends on how you use it. You can eat chocolate every morning to motivate the metabolism work well and digest excess energy. This was found and published on the world-wide famous magazine – Steroids.
However, chocolate may gain weight. If you use it properly, chocolate can quickly help you to lose weight. A bitter chocolate bar containing less 40% of milk is absolutely good for the health. Eat chocolate properly and your diet days will be always sweet and no longer boring.